I love good food and I love to cook but its not always great on my scale so I'm always trying to come up with recipes that taste good and kind to my hips!!
Today I'm going to share my take on a low fat and healthy Bacon and Eggs breakfast!!!
With only a total of 323CAL this is a winner.
FAT: 21.63 CARBS: 14.43 PROT: 19.05 CAL: 323
This recipe is based on serving for 1 so double up on ingredients if needed.
Ingredients
Two Eggs
1tsp Vinegar
4 Mushrooms - sliced
1 Tbsp red onion - chopped
1 Quarter Avocado - sliced
salt
Pepper
chives
Jalapeño sauce (optional)
Firstly you will need a pot, fill it halfway with water, add salt and vinegar and bring to a boil.
Fry the bacon in its own fat using a nonstick flying pan on a medium heat. Once the bacon is done to your liking set it aside covering it with some foil to keep the heat Fry the onions and mushrooms until soft in the same pan so they will infuse with the flavours left over from the bacon. Once done set aside and cover with foil as well.
Once your water has come to boil turn down the heat to halfway. Crack two eggs into a bowl. With a mixing spoon and start to swirl the water in the pot into a vortex then gently drop the eggs into the centre of the pot. Let them cook for about three min.
(I have left a link below of a youtube video to assist you)
Whilst the eggs are poaching start to plate the other ingredients. Begin with the avocado, lay then down then place the bacon on top. Add the mushroom and onions. The eggs should be done at the point, remove and place on a paper towel two to drain the water before placing onto of your tower of awesomeness!
Sprinkle with some salt and pepper and chives. I love a bit of spice so i add some jalapeño sauce for a kick!
I hope you try it and enjoy and let me know what you think!.
Please press here for a youtube link to help you with the poached eggs.
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